Changing The Life Over A Year
In this blog, we’ll talk about how changes in your day to day activities can make a major change over a year. We often think of change as something that happens suddenly and dramatically, but the truth is that lasting transformation usually comes from making small, consistent changes over time. By focusing on improving just a little bit every day, we can gradually build a better, happier, and more fulfilling life.
As the saying goes, ‘Rome wasn’t built in a day.’ But just as the ancient city grew one brick at a time, our own lives can be transformed by making small, incremental changes each day.
Every person in this world has a purpose, we just need to find that purpose and focus with priorities. These are the three P’s of success.
- Live with Purpose.
- Live by Priority.
- Live for Productivity.
In this blog, I’ll be discussing few things that we can follow on day to day basic to increase productivity, introduce clarity and help focus.
Remember, things take time to master and it takes time to become a habit, so don’t force all things to happen in one day. Take one habit a week or a day and try with stick it.
EAT THE FROG
Millennials are very natural at ignoring things that take time and effort. Eat the flog is simply a concept of doing the hardest things in the starting of the day, so that we can spend whole day in satisfaction and gratification.
The idea is that if you get the hard stuff out of the way, the rest of your day will be more productive and less stressful.
Every Morning, make a list of things we are suppose to do through out the day. Make sure task are achievable in a day. Now, before you start your work, Think about the one thing that is most important from the list of your tasks and start working on that no matter if it is hard or easy.
There is some scientific evidence to suggest that tackling difficult tasks first thing in the morning can be more effective than doing them later in the day. Here are a few possible reasons why:
- Our brains are fresher and more alert in the morning.
- We have more willpower and self-control in the morning.
- We are less likely to be interrupted or distracted in the morning.
- We can start the day with a sense of accomplishment
Of course, it’s important to note that what works best for one person may not work for everyone. Some people may find that they are more productive and focused later in the day, and that’s perfectly fine. The key is to find what works best for you and to schedule your tasks accordingly.
ACTIONS ARE GREATER THAN INSPIRATION
Actions are greater than inspiration is a phrase that highlights the importance of taking action and making progress, rather than simply being inspired or motivated. Essentially, it means that it’s not enough to simply feel inspired or motivated to do something — you actually have to take action and make things happen.
You can feel motivated and your motivation can go through the roof, but if you are not taking any actions or not doing anything to achieve that one goal , all that motivation is useless.
There are a few different reasons why actions are often more important than inspiration:
- Inspiration doesn’t always lead to action.
- Actions speak louder than words.
It’s one thing to feel inspired to do something, but it’s another thing entirely to actually do it
J.K. Rowling was a struggling single mother when she wrote the first Harry Potter book. Despite feeling uninspired and discouraged at times, she persisted and eventually completed the book. Today, the Harry Potter series is one of the best-selling book series in history.
we should take actions daily to achieve our goals. One step every day can achieve us our success one day surely.
SILENCE
Silence can be a powerful and often overlooked tool in our daily lives. It can offer a sense of peace and calm, and can also be a powerful way to communicate and connect with others. Silence can be a powerful and transformative force, and there are many different ways in which it can be used and experienced.
Silence can be good for our physical, mental, and emotional health. It can help us relax, reduce stress, and improve our overall well-being.
Try meditation for at-least 10 minutes a day(in the early morning).Silent meditation can offer a number of specific benefits. It can help us cultivate inner peace, reduce stress and anxiety, and improve focus and concentration.
Here are a few ways in which silence can be used and experienced :
- Silence can help us find stillness and clarity.
- Silence can help us cultivate mindfulness.
- Silence can help us tap into our inner wisdom.
- Silence can help us find meaning and purpose.
Silence give you an extra set of focus that can help you to achieve things under time and with all your energy focused on one thing.
Practicing silence every day will lead you to more peaceful life and give you a upper hand over the choas that is around you. It is usual that we are carried away during an argument. Silence helps you to keep calm and helps you to think clear and make positive effect on others.
EXERCISE
Exercise is an important part of maintaining a healthy lifestyle. It helps to improve physical fitness, strengthen the heart and lungs, and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Exercise can also improve mental health, reducing the risk of depression, anxiety, and stress.
It’s important to find an exercise routine that works for you and fits into your lifestyle.
Fitness of physical health can lead to better life and help you focus well.
Here are some of the top benefits of exercising daily include:
- Improved cardiovascular health.
- Stronger muscles.
- Increased energy.
- Improved mood.
- Better sleep.
- Reduced risk of chronic diseases.
Regular exercise has been shown to increase the production of dopamine in the brain, which can improve overall brain function and well-being.
Exercise can have a positive effect on the production and release of dopamine, a neurotransmitter that plays a role in motivation, pleasure, and reward.
IMPROVE YOUR PHYSICAL ENVIRONMENT
Your environment has a major role to play in your focus and productivity. A cluttered and disorganized environment can be visually and mentally distracting, making it harder to focus on tasks.
There are several ways in which improving your physical environment can help you focus and concentrate. Some strategies to consider include:
- Declutter and organize your space.
- Limit distractions.
- Improve lighting.
Decluttering and organizing your space can help eliminate visual and mental distractions, allowing you to focus on your tasks. This can be as simple as getting rid of clutter, organizing your desk and other work surfaces, and setting up a functional and efficient workspace.
Improving lighting can also help improve focus by reducing eye strain and creating a more comfortable environment. This can involve adding or improving natural light sources, using task lighting, or choosing light bulbs that provide a clear and consistent light.
Limiting distractions such as phone notifications, television, or other sources of noise can also help you stay focused on your work. By eliminating or reducing these distractions, you can create a more peaceful and focused environment.
Overall, improving your physical environment can have a number of benefits for your focus and productivity.
In conclusion, improving your life over the course of a year is a process that requires effort and commitment. It involves setting specific, achievable goals, making a plan to achieve them, and taking consistent action towards those goals. It is important to be patient and to celebrate small victories along the way. Remember, you are in control of your life and you have the power to make positive changes. Take the time to reflect on what you truly want and make a plan to pursue those things. With hard work and dedication, you can make progress towards a happier and more fulfilling life.
